Beyond the Abs: Why Core Conditioning For Golf Is An Acquired Skillset
Think core training is just crunches and planks? Think again. Here’s what real core conditioning looks like — and why it’s essential for golf success and back pain relief.
When many golfers hear "core training," they immediately think of crunches, planks, or sit-ups.
But true core development goes much deeper than that — and it's essential for healing your back and unlocking peak performance in your swing.
🎯 What Is “The Core,” Really?
Your real core is a full-body system, not just your abs. It includes:
Deep abdominal muscles like the transverse abdominis
Spinal stabilizers like the multifidus and quadratus lumborum
Glutes and hip rotators for power transfer
Diaphragm and pelvic floor for pressure management
Scapular stabilizers (shoulder blade muscles) for upper body control
This integrated system acts like a 360-degree cylinder of stability around your spine.
When working properly, it absorbs, transfers, and releases force safely and efficiently during your golf swing.
But when it’s weak or poorly coordinated, stress leaks into your lower back, causing pain, inconsistency, and re-injury.
✅ Action Step: Activate Your Real Core
Daily Drill:
Stand tall with knees slightly bent.
Inhale deeply through your nose, expanding your ribcage (not your belly).
As you exhale, gently draw your belly button in and squeeze your glutes lightly.
Hold this “braced cylinder” posture for 10 seconds while breathing normally.
Repeat for 5-6 reps.
(This primes the reflexive core stability you need in the swing!)
🏌️ Did you download the free Back Pain Roadmap ebook Yet?
➡️ [Click here to get!]