Golf Warm Up Masterclass
The Key to Hitting Bombs and Making Birdes From The First Tee
Too many golfers step onto the course stiff, cold, and unprepared—already at a disadvantage before the first tee shot. The difference between a strong round and one riddled with inconsistency often comes down to a simple but overlooked factor: your warm-up routine.
If you want to maximize your performance, you must prime your body for success before hitting that first shot. Here’s how to do it right.
Why a Proper Warm-Up Matters
A well-designed warm-up accomplishes several key objectives:
Improves head control and posture – Ensuring your spine and head position are stable enhances swing consistency.
Boosts mobility and flexibility – Proper thoracic and shoulder mobility allow for a more efficient and powerful swing.
Optimizes your swing plane and rotation – A warm body moves fluidly, allowing for a controlled and repeatable motion.
Prevents early-round stiffness and mishits – Getting blood flowing reduces the risk of errant shots due to a tight or restricted motion.
Starting your round without a warm-up is like driving a sports car without letting the engine warm up—it simply won’t perform at its best.
The Ultimate Golf Warm-Up Routine
This warm-up sequence requires little to no equipment and can be performed in just a few minutes. It’s designed to wake up your muscles, improve mobility, and get your swing firing on all cylinders.
1. Head and Posture Control
Your head position dictates your entire swing motion. A lack of control leads to inconsistent ball striking.
2. Shoulder and Thoracic Mobility
Shoulder restrictions limit your swing speed and rotation. Here’s a quick fix:
3. Lower Body Activation
Your legs and hips generate power and stability in your swing. Activate them with:
4. Dynamic Swing Drills
Now that you’re loose, mimic your swing in a controlled motion:
Perform slow, exaggerated practice swings, gradually increasing speed.
Feel your core engage and your body working as a unit.
Take Control of Your Performance
Starting your round properly warmed up can be the difference between a sluggish start and a strong opening drive.
Incorporate these drills into your pre-round routine and experience more power, better accuracy, and a lower scorecard at the end of the day.
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