Inflammation: The Hidden Enemy That’s Sabotaging Your Golf Recovery
Trying to play or practice through inflammation can turn a small injury into a major, career-altering setback. Here’s how to identify it and fight back.
One of the most overlooked barriers to recovering from back pain is uncontrolled inflammation.
It doesn’t matter how good your swing is, how disciplined your practice is, or how strong your mindset is — if you’re inflamed, your body simply can’t heal.
🎯 Why Inflammation Matters:
Inflammation increases pain sensitivity.
Pain leads to faulty movement patterns and compensation.
Compensation creates new injuries on top of the original problem.
The cycle can snowball fast — and derail your golf progress for months (or even years).
✅ Action Step: Start Reducing Inflammation Immediately
Simple Ways to Start Today:
Incorporate gentle movements to “bypass” your body’s pain response.
Prioritize 7-9 hours of high-quality sleep each night.
Stay hydrated: aim for at least half your body weight in ounces of water daily.
Eat anti-inflammatory foods like wild salmon, blueberries, turmeric, and leafy greens.
Minimize processed sugar, alcohol, and deep-fried foods.
(Small consistent changes create BIG shifts in recovery!)
🏌️ Ready to Take Full Control of Your Back Pain & Level Up Your Game?
If you’re ready to accelerate your recovery and swing pain-free again, check out the Swing Accelerator Coaching Program for expert, personalized support.
➡️ [Click here to learn more and apply now!]
