Why Corrective Exercise Is the Secret Weapon Every Injured Golfer Needs
You can’t stretch or swing your way out of back pain alone. Corrective exercises are the missing piece for a full recovery — here’s why.
Many golfers try to “stretch it out” when they feel back pain.
Others try to “swing through it” and hope the problem will fix itself.
Both approaches usually make things worse.
Because the real solution isn’t just swinging or stretching — it’s corrective exercise.
🎯 Why Corrective Exercise Works:
Re-educates your muscles and nervous system to move properly.
Eliminates hidden compensation patterns that keep you stuck.
Builds strength and flexibility where you actually need it.
Corrective exercise is like fixing the wiring of your swing — not just putting a fresh coat of paint on it.
✅ Action Step: Thoracic Mobility Sequence
Thoracic Towel mobilization: Improves thoracic extension
Kneeling Back extension: Improve thoracic rotation
Horse stance horizontal (static hold): stabilizes & solidifies the new position
(This move opens up your mid-back, improves rotation, and protects your lower spine.)
🏌️ Ready to Rewire Your Swing and Body for Pain-Free Golf?
Inside the Swing Accelerator Coaching Program, we build your body from the inside out with personalized corrective drills tailored to your unique structure.